DR.SPEAKS
- Be Regular with your sleep habits
- Take care of your physical health – ‘Healthy mind resides in a healthy body’
- Regular exercise releases ‘Happy Hormones’ in your brain
- Be mindful of your eating habits
- Avoid binging on food. It may be a sign of underlying stress
- Use substances in moderation. Never as a stress buster
- If you think you cannot control your substance use – Seek Help!
- Work is not worship! Remember to ‘switch off’ outside your office
- Like exercise your mind also needs constructive activities. Give yourself new experiences
- Devote at least 2 hours a week to your passion that makes you truly happy
- Be mindful of your thoughts and feelings. Negativity hurts you and others around you
- Judge others by their intentions and not their actions
- Temper your expectations from others. What you cannot control hurts you the most
- Best way to deal with stress is to anticipate it. Be prepared
- Manage your time effectively
- Show gratitude to others. Be grateful for what life has given you
- Don’t bottle up your angst. Share your thoughts and feelings with those close to you
- Listen to people around you. Maybe they need your help
- Take a conscious effort to reduce your use of gadgets
- Make time for your family and friends. They make your life what it is!
